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No. 1 Palm Jumeirah
Dubai, United Arab Emirates
T: +971 4 455 9999
F: +971 4 455 9998
Email

Reservations:
+971 4 455 9988

The Gym

The Gym is fitted with TechnoGym, a state of the art system which tracks your performance and uses social networking to entertain, educate and even motivate you. We also offer a personal touch, with fitness assessments and personal training.

Our fitness instructors can provide a range of personal training services.

  • Highly trained fitness professionals
  • Personal Training
  • Physical assessments
  • Group fitness classes
  • Yoga

The Artis range is the world’s first fully integrated range of cardio, strength and functional products. It’s seamless design re-defines the workout space to offer a fully connected workout experience in conjunction with MyWellness, to ensure a natural feeling of movement and offer safe and effective training.

OPENING TIMES
The gym is available for guests and residents 24 hours a day. 

Staffed | 8am - 8pm.
Personal training | 6am - 9pm.  
Ladies only | 12pm - 1pm daily.

THE BUTTERFLY EFFECT  
You’ve probably heard people talking about their favourite diet or fitness program, but when you try it, it does not seem to ‘work wonders’ like it has for them. 

This is because any single training system hasn’t addressed the fundamental issue; that everyone has:
a) Different goals
b) Varying fitness levels
c) Different imbalances and injury histories 
d) Genetically different responses to diet and exercise 

It’s our belief that the ONLY way to train for health and performance in the long run is to address the individual. Whether you work out for 2 hours a week or 2 hours a day training optimally you will go further, get there faster and with less injuries. 

Get the butterfly effect by having a personal assessment, a DNAfit genetic test and working with a personal trainer. Know where you are, where you could be and let us help you bridge the gap! 

PERSONAL TRAINING
We offer one-to-one Personal Training sessions with our REPS qualified fitness professionals. An hour long session will take you through a warmup, a workout and a personalised assisted stretching routine based on your needs, preferences and ability. 

Personal training workouts are available in single sessions or blocks that can be used within 31 days.

FITNESS
Single session | 300*
Fitness assessment | 500*

Block of 8 sessions | 2,200*
Block of 12 sessions | 3,000*
Block of 16 sessions | 3,600*
Block of 20 sessions | 4,000

GROUP TRAINING
We also offer small group Personal Training. Ask The Gym reception to block your spot for group personal training.

Couples session | 450*
3 person session | 540*
4 person session | 600*

YOGA
Single Personal training session | 600*
Group Yoga | 100*

Relax your mind and body, heal old injuries and move better by taking a class some of Dubai’s top yoga instructors. Groups are limited to 15 people. 

FITNESS ASSESSMENTS 

Price | 500*

Our state of the art full body assessment methodically identifies and tracks your:
  • Body composition using the InBody machine
  • Posture 
  • Flexibility imbalances 
  • Strength imbalances 
  • Work capacity and energy systems (your ‘Fitness’)  
Use this as a tough session on its own to see what you are made of, or as a great way to start a fitness program and track your results. Find your weak areas and target them directly. You also receive a full written report that is yours to keep, you can even take it to The Spa for a targeted deep tissue massage. 

INBODY Body composition analysis
Price | 150*

If you don’t want the full assessment why not see where your body fat, muscle quality and hydration levels are. 

GROUP CLASSES 
Circuits | Complimentary 

Get stronger, faster and fitter all at the same time with our 60 minutes circuit session. A qualified instructor will take you through an intense 1 hour class and motivate you to work through a full body complex that hits every muscle group while at the same time giving you an intense cardio workout. Light free weights, ARKE functional equipment and body weight movements and used in tandem to give you a great all round workout.

HIIT circuit indoors | Complimentary 
Get results only 30 minutes. Use intense full body movements and short work rest intervals to push your body to the limit! 

BUDDY WORKOUT
A 45 minutes workout on the beach or indoors in an intense functional partner workout. If you can’t bring a friend make one in the class. Prepare to sweat hard, get sandy, and make friends.

TRANSFORMATION BOOT CAMP
4 weeks | 12 sessions
Price | 2000*

Fitness tests and measurements to track your progress from the beginning to the end. We believe that objectively tracking your fitness is a VITAL part of the program.

  • Maintain a log book/ food diary to track all your workouts and diet. We mark your food Diary at the end of every week to keep you accountable/ motivate you and offer tips and tweaks to get the most out of your diet.
  • SMALL group sessions. We are capping this Bootcamp at 12 people to guarantee that everyone experiences actual coaching. We believe in quality over quantity and that giving people the time and attention they deserve.
  • Full diet prescription with email support. We understand that educating our clients is important to long term results. 
DNAFit test
Price | 1700*

This simple yet effective test can reveal everything from your response to power or endurance exercise and recovery, to a detailed breakdown of your macro and micro-nutrient needs. What is more, your results are ready in just 14 business days. Our accredited fitness tribe have DNAFit kits on hand so you can do the test immediately. 

*All prices are in Emarati Dirhams